Reconnect with yourself, create a more meaningful life!
You may have your work life figured out, yet still feel lonely, disconnected or as though something is missing.
Discover how understanding yourself more deeply can help break old patterns, build more meaningful relationships and experience greater connection, purpose and vitality.
Does this sound familiar?
Have you lost your sense of identity after divorce, separation, retirement or another major life transition?
Are you successful at work but feel something is missing from your personal life?
Do you feel stuck or uncertain about how to create a more fulfilling life?
Do you find yourself repeating the same unhelpful relationship patterns?
Do you turn to food, alcohol or work to escape uncomfortable feelings?
Do you lack the motivation for physical activity
Understanding your patterns can change everything.
Recognising them is the first step towards change, and you don’t have to navigate it alone.
Imagine Feeling More Connected, Fulfilled and Alive
Through deeper self-understanding and practical guidance, you can begin to:
Build meaningful friendships and deeper intimate relationships
Feel more enthusiastic about everyday life
Discover what matters to you beyond work and responsibilities
Recognise and change unhelpful emotional patterns
Express your needs and feelings more openly
Create a greater sense of purpose, connection and belonging
At the heart of my work is The Five Shift Framework™ is a step-by-step, practical approach to deeper connection.
The Five Shift Framework™ program is offered both online & in-person
BOOKINGS
Individual Session - Online
Personalised one:one session from anywhere in Australia
Explore a personal challenge, gain clarity and discover a way forward in a one-off session
Program - Online
Personalised one:one program from anywhere in Australia
Program - In person
Small Group Walk & Talk program held at Centennial Park, Sydney
30 years experience across mind–body health
PACFA Registered Counsellor • Counselling • Psychotherapy
Member of ATMS (Naturopathy & Nutrition) • Functional Medicine
Online Australia-wide • In-person, Sydney
Begin with a complimentary, 15-min obligation free call
Finding the right person to support you matters.
Choosing a mentor is an important decision. This complimentary call gives us an opportunity to discuss what’s bringing you here, answer your questions and explore whether we’re the right fit to work together.
“Sasha possesses a unique blend of professionalism and warmth. Her sessions are not only insightful and therapeutic, but also uplifting, empowering and practical. She has an exceptional ability to connect, understand and offer guidance that resonates deeply and facilitates genuine progress.” Adam, 31 - Bali
Kind words from grateful clients
“This program met my need for connection, acceptance and positivity in a non-judgmental way” Nicholas, retired - Paddington
“Sasha is professional, thorough, and genuinely interested and clear in direction and advice.” Sarah, 42 - Kirribilli
Sasha also works with NDIS participants by providing Counselling & Capacity Building, Daily Living & Independence.
